SteveJul 30, 20202 minEvening and Sleep Meditationfrom Lee Holden After you’ve prepared to go to sleep, sit or lay comfortable on your bed or in a chair. It can be a good idea to make...
SteveJul 15, 20203 minMorning MeditationAccording to Holden Qigong "Morning is the time to decide what kind of day you want to create. When you get up and set a clear...
SteveJul 5, 20203 min13 Ways To Improve Your Lung Health According To Chinese MedicineIn this time of COVID-19 keeping the lungs healthy should be a priority for everyone. According to an article on Chalkboard.com " The...
SteveJun 29, 20202 min4-Point Acupressure Routine To Strengthen Lung Health & ImmunityBy Snow Xia L.Ac. mindbodygreen.com June 28, 2020 According to Snow Xia "lung health determines our overall well-being. By strengthening...