Qigong (pronounced CHEE-gung) is an ancient Chinese form of gentle exercise composed of movements that are repeated a number of times. It can be performed by just about anyone. The movements are very much like stretching and light calisthenics. Qigong combines movement, breathe and meditation to improve health, fitness and well-being by moving universal energy through the body.

It is often referred to as a moving meditation practice.

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Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to determine if qigong is right for you. If you experience any pain or difficulty with any of these movements or postures, stop and consult your healthcare provider.