Larchmont Library has started to record and post online the qigong classes that I lead for them. I expect Mamaroneck Library to begin posting soon.
I have created a page on my website under "Class Videos" under the "Classes" Tab and will post all replay videos from all sources there from now on.
The replay of Larchmont Library class of October 31, 2020 was a 25 minute discussion of acupressure points for immune system boosting, followed by a half hour qigong routine focused mainly on flows to enhance the immune system.
Larchmont Library's first video, as well as all future class replays, are accessible HERE on my website. In addition, the first replay taped by Larchmont Library can also be found HERE on their YouTube Channel.
Please remember that you should always consult your physician before beginning any exercise program. That the information provided in the class videos is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to determine if qigong is right for you. If you experience any pain or difficulty with any of the movements or postures, stop and consult your healthcare provider.