Relax, Enjoy, Laugh, Smile and Focus on Yourself.
Private Individual & Group Classes Available
Please contact us to schedule.
Please see the attached Calendar for the next scheduled public group class.
QIGONG IN THE PARK
sponsored by the Village of Mamaroneck Parks & Recreation Dept.
Harbor Island Park
(off of Rushmore Ave.)
Please bring signed Waiver
(Click on Link above or see handouts tab)
FRIDAYS from 2:00 - 3:00pm ET
sponsored by Mamaroneck Library through their Zoom account.
Advance Registration required
Please use this LINK.
After registering, you will receive a confirmation email containing information about joining the meeting.
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TUESDAYS & SATURDAYS
from10:00 -11:00am ET
sponsored by Larchmont Library through their Zoom account.
To register click on this LINK.
"Practicing qigong is so simple and so powerful.
You can not do it wrong.
You can only do it good, better, or best!"
Master Chunyi Lin
Eight Pieces of Brocade - Baduanjin qigong(八段錦)
Always consult your physician before beginning any exercise program. These classes are not intended to diagnose any medical condition or to replace your healthcare professional.
Consult with your healthcare professional to determine if qigong is right for you.
If you experience any pain or difficulty with any of these exercises, stop and consult your healthcare provider.