Relax, Enjoy, Laugh, Smile and Focus on Yourself.
Private Individual & Group Classes Available
Please contact us to schedule.
Please see the attached Calendar for the next scheduled public group class.
LIVE WEEKLY CLASS
at the Larchmont Library
Saturday, January 6th
Class of 1/20 we did the Shibashi 1 Routine
See the class video of December 3rd, 2021
(begins at 29:34)
or see Mimi Kuo Deemer's Video HERE
(begins at 29:15).
See the Handouts for printed sequence and benefits.
Class of 1/6 we did the
See the class video
of December 28, 2021
see Mimi Kuo Deemer's Video HERE
or this ONE
You do not need to be a member of the Library to join our classes.
"Practicing qigong is so simple and so powerful.
You can not do it wrong.
You can only do it good, better, or best!"
Master Chunyi Lin
Eight Pieces of Brocade - Baduanjin qigong(八段錦)
Practice with the concept of “wu wei” (pronounced “ooo-way) in mind. This translates to “effortless action”.
Which is letting go of expectations, leaning into the natural ups & downs of life and accepting what is.
This will allow you to bend, not break, when life's resistance pushes against you.
Always consult your physician before beginning any exercise program. These classes are not intended to diagnose any medical condition or to replace your healthcare professional.
Consult with your healthcare professional to determine if qigong is right for you.
If you experience any pain or difficulty with any of these exercises, stop and consult your healthcare provider.