Relax, Enjoy, Laugh, Smile and Focus on Yourself.
Private Individual & Group Classes Available
Please contact us to schedule.
Please see the attached Calendar for the next scheduled public group class.
Eight Pieces of Brocade - Baduanjin qigong(八段錦)
"Practicing qigong is so simple and so powerful.
You can not do it wrong.
You can only do it good, better, or best!"
Master Chunyi Lin
Always consult your physician before beginning any exercise program. These classes are not intended to diagnose any medical condition or to replace your healthcare professional.
Consult with your healthcare professional to determine if qigong is right for you.
If you experience any pain or difficulty with any of these exercises, stop and consult your healthcare provider.