Staying Calm During Coronavirus: 3 Tips from a Shaolin Monk

(from an article from Thrive Global Thriving in the New Normal//April 30, 2020

Tips from a Shaolin monk on self-discipline in strange times

By Adan Kohnhorst

Tip #1 Meditate

Tip #2 Rigid cycles of work and rest

Tip #3 Practice Qigong

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