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Staying Calm During Coronavirus: 3 Tips from a Shaolin Monk

(from an article from Thrive Global Thriving in the New Normal//April 30, 2020

Staying Calm During Coronavirus: 3 Tips from a Shaolin Monk

Tips from a Shaolin monk on self-discipline in strange times

By Adan Kohnhorst


Tip #1 Meditate


Tip #2 Rigid cycles of work and rest


Tip #3 Practice Qigong



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