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  • Steve

Free Toolkit by The Open Center

A free digital toolkit with stress management tools to improve resiliency, relieve anxiety and restore energy and focus. Click on the graphic below or HERE to explore the web offerings.

The Open Center has posted videos designed to be viewed and then saved for quick exercises. The subject of the videos are extremely varied, from qigong and yoga to inspirational talks and anti-anxiety techniques. revisit at any time.

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