Free Qigong Videos to Stay Healthy
Lee Holden is offering a FREE Immunity Emergency Kit:
It includes 5 videos:
20 minute Better Breathing product from our Healing Series Easy-to-follow exercises to nourish and protect your lungs from an attack on your health. Nourishes the lungs to boost immune response.Provides cells with sufficient oxygen for optimal functioning.Supports the lymphatic system for cleansing the blood.Helps you harmonize our nervous system and reduce stress. Your protective Qi or “Wei Qi” is controlled by your lungs. Your lungs are a sensitive organ susceptible to invasion from external pathogens. Think of your Wei Qi as the dam trying to keep water out. As long as you keep the dam strong, you can prevent disaster.
20 minute Qi Gong for Anxiety product from our Healing Series Simple breathing exercises for clearing anxiety. Gentle stretches to clear tightness and stress. Flowing movements to balance the nervous system. Moving meditation for transforming anxiety into inner peace. According to clinical immunologist Leonard Calabrese, “Stress decreases the body’s lymphocytes—the white blood cells that help fight off infection. The lower your lymphocyte level, the more at risk you are for viruses, including the common cold and cold sores.” This 20-minute routine will help you reduce stress and anxiety with gentle, easy-to-follow movements.
60-minute "Wei Qi" (Protective Energy) Class You’ll use simple techniques to build a protective field of “Wei Qi” (Protective Energy).Wei Qi is your first line of defense against external pathogens that cause illnesses and diseases. The stronger and more nourished your protective Wei Qi, the healthier and more resistant you are to external pathogens that cause illness.In this Qi Gong class, Lee Holden will share an easy-to-follow Qi Gong routine to energize and boost your Wei Qi… so you create an “iron-clad” immune system capable of protecting you from harmful external pathogens.
20-minute version of the same class
Healing Sounds Meditation
You can access by going to this link