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Tao Yin Course Offered

On January 13th at 11 a.m. Pacific / 2 p.m. Eastern, Lee Holden is teaching a free LIVE 90-minute Introduction to Tao Yin, which is a cross a melding of yoga and qigong. Holden Qigong descibes it as "a “stretchier” form of Qi Gong but a “flowier” form of yoga.

According to HoldenQigong.com, "The Tao Yin Online Course is a 30+ hour online course to help you cultivate the flexibility of a leopard, the energy of a child, and the calm of a morning lake.

Lee teaches the course one weekend a month for four months starting January 16th and 17th.


Tao Yin is a remarkably simple set of exercises, stretches, and breathing techniques.


The practice helps you conserve your vital life-force energy (Qi), recycle it through your body, and transform toxic or unbalanced energy into pure positive energy.


The goal of Tao Yin?

To help you become pure, responsive, and full of energy (like a child).


Tao Yin helps you harmonize your Qi, develop strength and flexibility through gently stretching the tendons, and releasing toxins through the breath.


You do NOT need to have a prior understanding of Qi Gong, Yoga, or Traditional Chinese Medicine to attend the Tao Yin Online Course.


In the Tao Yin Online Course, you will learn how to...


  • Cultivate strength, flexibility, and balance so your body can heal itself.

  • Recondition the spine (relieve scoliosis, “Text Neck” from bad posture, and low back pain).

  • Awaken the wisdom of your body. Tao Yin helps activate the healing chemistry of your body.

  • Remove energetic and physical blockages to your innate vitality and ability to rejuvenate.

  • Open the meridians (energy pathways) of your body so Qi (life-force energy) can flow freely.

  • Grow and strengthen your tendons and imbue them with elasticity.

  • Deepen your results from other activities like martial arts, Qi Gong, Tai Chi, Yoga, music, meditation, sports, work, or modern life.

  • Fully relax your body, calm your mind, and balance your emotions.

  • Have a deeply satisfying and profound experience of your life-force energy… which leads to emotional cleansing.

  • Regain the energy and enthusiasm of a child (in body, mind, and heart).


Many of the exercises in the Tao Yin Online Course are performed while seated or lying down. If you have a pre-existing condition that makes it painful or difficult to lie down, we recommend you do not enroll in the Tao Yin Online Course.



You can register for the LIVE 90-minute Introduction to Tao Yin Virtual Training next Wednesday, January 13th to Tao Yin Virtual Training HERE.

In the free Introduction to Tao Yin Virtual Training, you will:


  • Get a Sample Tao Yin Routine. Experience the ancient healing practice of Tao Yin… without leaving your living room.

  • Improve Strength and Flexibility. Tao Yin helps increase strength and flexibility, the two keys to quickly recovering from life’s difficulties (physically and mentally).

  • Discover Yoga’s Ancestor. If you like yoga, you’ll love Tao Yin. It is the bridge between Yoga, Traditional Chinese Medicine, and Qi Gong.

  • Combine Yoga, Qi Gong, and Meditation. Get the mind-calming benefits of meditation, flexibility from yoga, and energy flow from Qi Gong in one practice.

You’ll also have the profound experience of your life-force energy flowing freely through your body.


You’ll receive when you enroll in the LIVE version of the Tao Yin Online Course:

  • Live Instruction. Get LIVE access to all eight days of Tao Yin instruction with Lee Holden.

  • Lifetime Access. Get lifetime access to all course content (once complete).

  • Over 30 Hours of Content. Get over 30 hours of content diving deep into the practice of Tao Yin. (Tier 2 Teacher Trainers get 40 hours of credit toward Tier 2 Certification).

  • Ask Questions Live. The opportunity to ask Lee questions LIVE on the teaching calls.

  • BONUS! Invite-Only Online Community. Get access to our invite-only Tao Yin online community.

  • BONUS! Live Q&As. Each month during the live course, you'll get access to a bonus 60-minute Live Q&A call with Lee to ask your questions

  • BONUS! Watch Parties. Get access to LIVE Tao Yin “Practice Parties” with other Tao Yin students.

  • Exclusive Bonuses. Get access to exclusive bonuses (outlined below), available only when you enroll in the Tao Yin Online Course.

The Tao Yin Online Course Contains These Eight Modules:

  • Day 1: How to Cultivate Positive Energy (Taught Live January 16th)

  • Day 2: How to Balance Yin and Yang (Taught Live January 17th)

  • Day 3: How to Calm Your Mind with “Loving Kindness” (Taught Live February 13th)

  • Day 4: How to Increase Your Energy (Taught Live February 14th)

  • Day 5: How to Get and Stay Centered (Taught Live March 13th

  • Day 6: The Art of Mindfulness (Taught Live March 14th)

  • Day 7: How to Live in a Flow State (Taught Live April 10th)

  • Day 8: How to Cultivate Positive Energy (Taught Live April 11th)

Plus These 4 Bonus Programs*

  • Qi Gong for the Low Back Workshop & Bonus Routine ($97 Value)**

  • Posture Fix - Fix Your Posture in 30 Days

  • “Unlock Your Hamstrings” with Karen Holden

  • “Restore Pelvic Power” Class with Guest Instructor Kelley Linn and Lee Holden


And These 3 Community-Building Bonuses:

  • BONUS! Practice Parties. Get access to LIVE Tao Yin “Practice Parties” with other Tao Yin students.

  • BONUS! Invite-Only Online Community. Get access to our invite-only Tao Yin online community.

  • BONUS! Live Q&As. Each month during the live course, you'll get access to a bonus 60-minute Live Q&A call with Lee to ask your questions.

The gift of Tao Yin is that you get to feel as energized as you did when you were a kid… while clearing unwanted energetic blocks.

Choose how you want to pay. Get the Tao Yin Online Course for Only One Payment of

$1,197 USD or Three Payments of $427 USD or 12 Payments of $117 USD.


Learn more and register for the LIVE Introduction to Tao Yin Virtual Training click on this LINK."


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